Respiratory therapy

Respiratory therapy to optimize breathing, alleviate breathing difficulties and promote general well-being.

Typical areas of application:

AsthmaCOPDlong Covid

Our stations for Respiratory therapy

Together with you, we select the most suitable methods from the various areas of physiotherapy. You can choose which physiotherapist you would like to be treated by at our locations in and around Zurich.

Physio Station Affoltern

Physio Station Albisrieden

Physio Station Dietikon

Physio Station Schlieren

What is respiratory therapy?

Respiratory therapy is a specialized form of physical therapy that focuses on improving breathing and lung function. Respiratory physical therapy emphasizes exercises and techniques that help regulate breathing, increase oxygen intake, and improve overall respiratory health.

The therapy includes a variety of exercises, ranging from simple breathing techniques to full-body exercises that aim to strengthen the respiratory muscles and increase lung capacity. In addition, our physiotherapists also use techniques to improve posture and chest flexibility, as well as to promote relaxation.

Who is respiratory therapy for?

Respiratory therapy is for people with respiratory conditions as well as those who want to improve their respiratory health. It is commonly used to treat conditions such as chronic obstructive pulmonary disease (COPD), asthma, and the effects of a COVID-19 infection.

In addition, respiratory physiotherapy can also be beneficial for people with occupations that require particularly strenuous vocal effort, such as singers or voice actors. People suffering from stress or anxiety can also benefit from the relaxing and calming aspects of respiratory physiotherapy.

How does respiratory therapy work?

The respiratory therapy used in physiotherapy consists of various techniques and exercises to improve breathing. The techniques used by our physiotherapists in your treatment may vary depending on your individual needs and state of health.

These are the methods most commonly used in respiratory physiotherapy:

Breathing techniques and awareness exercises: These techniques focus on improving the way you breathe. For example, you can learn how to breathe deeper, how to slow your breathing or how to improve your breathing control. Through targeted awareness exercises, we teach you to consciously pay attention to your breathing.
Physical exercises: These exercises aim to strengthen your breathing muscles and increase the capacity of your lungs. They can also help improve your posture and flexibility, which in turn helps to support your breathing.
Relaxation techniques: These techniques help reduce stress and anxiety, which negatively impact your breathing. For example, you can combine breathing exercises with meditation or progressive muscle relaxation.

A respiratory therapy session usually begins with our physiotherapists assessing your current health and breathing habits. We then create a personalized therapy plan for you, tailored to your needs and goals.

These are the benefits of respiratory therapy

Respiratory therapy offers a range of benefits, particularly for people with respiratory conditions. Some of the key benefits are:

Improving lung function: Through the use of specific exercises and techniques, respiratory therapy can help increase your lung capacity and strengthen your respiratory muscles.
Reducing breathing difficulties: Respiratory therapy can help alleviate symptoms such as shortness of breath, coughing, and chest tightness, which are common in respiratory diseases.
Improve overall health and well-being: Because efficient breathing helps to improve the delivery of oxygen to the body, respiratory therapy can help improve your overall health and well-being.
Relieve stress and relax: Respiratory therapy can help reduce stress and anxiety and promote a sense of calm and relaxation.

Questions and answers

Do you have any questions? Here are some of the most common ones:

Who can benefit from respiratory therapy?

Respiratory therapy is particularly helpful for people suffering from stress, anxiety, sleep disorders or breathing problems and diseases such as COPD and asthma. The age of the patient is irrelevant, as respiratory therapy is equally suitable for people of all ages.

Is respiratory therapy safe?

Yes, respiratory therapy is generally safe and well tolerated when administered by a qualified professional, but there are some situations where caution is advised as the therapy may not be appropriate. These include severe heart problems, psychotic conditions, recent surgery, some respiratory diseases and pregnancy. It is advisable to talk to your doctor before starting respiratory therapy to take account of any individual restrictions.

How often should respiratory therapy be given?

The frequency of respiratory therapy sessions can vary depending on your condition and goals. While some patients may only need occasional respiratory therapy, others require regular weekly sessions to achieve the desired effect.

How long does a respiratory therapy session last?

A respiratory therapy session in Zurich usually lasts 25 minutes. This is enough time for targeted exercises to improve breathing, reduce stress or manage specific breathing problems. You will also be taught techniques and exercises that you can do independently at home.

How can respiratory therapy be integrated into everyday life?

You can integrate breathing techniques into your daily life by practising them regularly, even outside therapy sessions. This can include conscious and calm breathing during stressful situations, incorporating breathing exercises into your daily routine or using specific relaxation techniques.

Self-directed training

Prevent chronic complaints by exercising regularly.

With a training subscription at the Physio Station, you not only relieve acute pain, but also prevent recurring symptoms in the long term. At the same time, you improve your mobility and strengthen your muscles. In this way, you can improve your quality of life in the long term and lead an active, pain-free life.