Pregnancy physiotherapy

Pregnancy physiotherapy helps expectant mothers to cope better with the physical challenges of pregnancy.

Typical areas of application:

Pregnancy

Our stations for Pregnancy physiotherapy

Together with you, we select the most suitable methods from the various areas of physiotherapy. You can choose which physiotherapist you would like to be treated by at our locations in and around Zurich.

Physio Station Affoltern

Physio Station Albisrieden

Physio Station Dietikon

Physio Station Schlieren

What is physiotherapy for pregnant women?

Physiotherapy is an essential aid for mothers in the pre- and postnatal phase. It is a special form of physiotherapy that is tailoredto the specific needsof pregnant and new mothers. It helps to alleviate discomfort caused by the many physical changes that can occur during and after pregnancy.

Who is Pregnancy Physio suitable for?

Pregnancy physiotherapy is ideal for women who experience physical complaints such as back and pelvic pain, water retention or muscular tension during their pregnancy. It is also recommended preventivelyto prevent potential complaints and maintain general physical fitness. Customised treatment concepts, consisting of targeted exercises, breathing techniques and manual therapy approaches, are individually adapted to the needs of each pregnant woman. Pregnancy physiotherapy not only aims to treat complaints, but also promotes holistic well-being for the time before, during and after the birth, both physically and emotionally.

How does physiotherapy work during pregnancy?

Physiotherapy during pregnancy at our Physio Station practices includes a range of therapeutic approaches that are tailored to the individual needs of each expectant mother. The common forms of therapy that we use include manual therapy, exercises to strengthen the muscles, respiratory therapy, relaxation exercises, lymph drainage and pregnancy massages.

Benefits of physiotherapy for pregnant women

Physiotherapy during pregnancy offers expectant mothers a wide range of benefits. These include the following:

Pain relief: Targeted exercises and therapeutic measures can help to alleviate pregnancy complaints such as back and pelvic pain.
Strengthening muscle strength: Special exercises can strengthen the muscles in areas of the body that are particularly stressed during pregnancy. This includes the abdominal and pelvic floor muscles in particular.
Posture correction: Physiotherapy can help to identify and correct posture problems that often arise due to the change in weight shift during pregnancy.
Increased well-being: Targeted movement and breathing techniques promote not only physical but also emotional health, which contributes to an increased general well-being of pregnant women.

Continuing physiotherapy after the birth also offers further benefits:

Support during postnatal recovery: The targeted care provided by our physiotherapists can help to strengthen your body again after the birth so that it can regenerate more quickly.
Prevention of incontinence: Postnatal physiotherapy can help to strengthen the pelvic floor muscles, which improves bladder control and helps to prevent incontinence problems.

Questions and answers

Do you have any questions? Here are some of the most common ones:

Is physiotherapy safe during pregnancy?

Yes, physiotherapy for pregnant women is a safe and effective method of alleviating many complaints during pregnancy. All forms of therapy are individually tailored to your needs and carried out by our experienced physiotherapists. In the case of a high-risk pregnancy, therapy should only be carried out on a doctor’s prescription.

Is pregnancy physiotherapy also possible after the birth?

Yes, physiotherapy is particularly important after the birth, regardless of whether you had a natural birth or a caesarean section. It helps to strengthen the pelvic floor and internal abdominal muscles, which helps to prevent back problems and avoid the onset of incontinence.

When should I start pregnancy physiotherapy?

It is advisable to start physiotherapy as early as possible in pregnancy. Early action can help to prevent the occurrence of potential problems and minimise the overall discomfort of pregnancy.

How long does a typical physiotherapy session for pregnant women last?

The duration of a pregnancy physio session can vary, typically a single session lasts 25 minutes. The total number of sessions required depends on your symptoms and how you respond to the treatments.

Self-directed training

Prevent chronic complaints by exercising regularly.

With a training subscription at the Physio Station, you not only relieve acute pain, but also prevent recurring symptoms in the long term. At the same time, you improve your mobility and strengthen your muscles. In this way, you can improve your quality of life in the long term and lead an active, pain-free life.